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Podcast: The Holistic Woman Podcast
Episode: EP16 - Movement is Medicine (PART 1 of 3)
Description: Movement is our sacred medicine as women. In this solo episode of The Holistic Woman Podcast Kate explores the concept of Movement is Medicine as Part 1 of a 3 part series - Movement is Medicine, Yoga is Therapy, Breath is Belief.
In this first part, she speaks to:
the many forms of movement for women
the relationship with our life force energy is the secret ingredient to cultivating a sense of wholeness
movement as an act of self care, self love and self compassion
movement as the only constant in our lives - how to use this...