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Podcast: EQ Gangster
Episode: #364: What Is The Opposite of Anxiety or Anxiousness? It's Not Relaxing!
Description: What is the opposite of stress or anxiety? I immediately thought it was being relaxed. What are the consequences of telling someone that is feeling stressed or anxiousness to "just relax"? The opposite of stress & anxiousness is actually mindfulness & presence. How good are you at remaining present & mindful when you are feeling stressed & anxious? How can you get better at that? What are 1 or 2 things you can do to improve in this area? What mindfulness tools or techniques can you implement? Try a daily, c...