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Podcast: Lose Weight and Make Money
Episode: 81. Your Thoughts About Your Feelings
Description: We’re getting meta in this episode as we dive into your *thoughts* about your feelings.
These last few episodes have been focused on the deep work it takes to lose weight for the last time, and today’s episode is no different.
If you want to get good at feeling your feelings and be done with eating your feelings, this episode is for you.
I’ll share examples with you from my own experience of acknowledging and then changing my thoughts about emotions.
I’ll also share with you how the work...