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Podcast: Diabetes Buster
Episode: 🎙️Just Because it's Vegan Doesn't Mean it's Healthy and Good for Diabetes 🌱🚫
Description: Welcome back to the Diabetes Buster podcast! Today, your host, Asunta Simoloka, takes on a common misconception that needs debunking - the belief that all vegan foods are automatically healthy and beneficial for diabetes. In this eye-opening episode, Asunta delves into three classic examples of vegan foods that can be harmful to our well-being, especially for those managing diabetes. First up is the infamous culprit - added sugar. Learn how this seemingly innocent ingredient can wreak havoc on your gut health, contributing to insulin resistance and blood sugar spikes. Next on th...