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Podcast: Lift & Glow Fitness
Episode: EP76 How to make time for you as a busy Mum and shift worker with Heather Moffat
Description: I had the wonderful Heather Moffat on the podcast to talk us through how she navigates life as a busy mum who runs her own business as well as working shift as a radiographer in the NHS. You'll get some amazing actionable tips that make life as simple as easy as possible in a life of chaos.. You can find Heather on Instagram @heather.moffat.fitness where she shares lots of tips about how to stay fit & healthy as a shift worker.
Heather is a member of the Confidence Club, this helps give her...