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Podcast: The Wellfuel Podcast
Episode: Ep #26: Activating the Parasympathetic Nervous System: Breathwork & Cold Plunge with Regina Lawrence
Description:
In this episode, I'm thrilled to have my friend and colleague, Regina Lawrence with me to talk about how Breathwork & Cold Plunges can support your Parasympathetic Nervous System.
We're taking a deep dive into:
What IS Breathwork?Â
What are some of the benefits of Breathwork?Â
My time is so limited! How can I get started with Breathwork and not add one more thing to my plate?
What IS a Cold Plunge?Â
What are the benefits of Cold Plunges?Â
What are some quick ways to activate my Parasympathetic Nervous System - and how do they he...