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Podcast: Thriving Family Podcast
Episode: 56. Fill Your Cup: Feeling all the feels with Certified Trauma-Informed Breathwork Facilitator, Life Coach and Pediatric Sleep Coach Lucia (Lucy) Almeida-Oliveira
Description: Fill your cup episode to remind you to take care of yourself first with Pediatric Sleep Coach, Certified Trauma-Informed Breathwork Facilitator, and Life Coach Lucia (Lucy) Almeida-Oliveira. She is a certified sleep coach and trauma-informed breathwork facilitator who has a passion for helping moms find their wellbeing while navigating motherhood. Having personally experienced postpartum depression (PPD) and postpartum anxiety (PPA), Lucia knows firsthand the challenges that can come with motherhood. This led her to seek a deeper connection with her mind and body, which ultimately sparked her interest in sleep and breathwork. Now, she is dedicated to supporting other mom...