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Podcast: Menopause Made Easy with Tanya
Episode: #56 Intermittent Fasting For Women (Part 2 of Sugar vs Fat Burner)
Description: On today's solo episode, I share what I have learned over my 10 years of fasting!!
Here's what I cover today
Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner)
Why I started fasting in my early 40's
The benefits of fasting for weight management, organ health and longevity
The 6 lessons I learned when it comes to fasting and how to get the most out of your fasts
How to have fun with fast and the power of food
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