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Podcast: Master Your Relationship Mind Drama
Episode: 44. When everything sucks
Description: Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with...Whatever it is, in this episode I'm talking about how we can handle these challenging periods - making space for the negative AND challenging some of the unhelpful thoughts that may be making things 10x worse.Mentioned in the episode:FREE processing emotions meditation...