Want to create an interactive transcript for this episode?
Podcast: Switched On
Episode: Self-Esteem & How To Build It with Tom & Brayden
Description: Self-esteem is something that seems to be constantly fluctuating as the way that we see ourselves nowadays is influenced by school, society and culture.
Everyone has a different grasp of self-esteem and in this episode we explore some easy ways to enhance and nurture it. Such strategies encompass physical, emotional, and mental well-being, with the aim of reminding you why it is important to prioritise yourself and practice self-compassion.
There's plenty to gain from this episode and we hope you enjoy!
Remember to follow the channel, rate 5 stars and share with family and...