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Podcast: Skillful Means Podcast
Episode: #93 Loving-Kindness Guided Practice
Description: Text me your feedback.Some of the most treasured and widely-practiced Buddhist Teachings are the Brahma Viharas (The Four Immeasurables). They also appear in Patanjali's Yoga Sutras as one of the many practices that settle mind. Sometimes referred to as "The Four Faces of Love," these teachings help us to foreground love in all our encounters... with ourselves, loved ones, community members, and even people that we don't particularly like.As part of our summer series of practices, Jen is going to share 3 of the four "Divine Abodes," starting with metta (loving-kindness). In...