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Podcast: MEDITATION SPACE
Episode: I AM PRESENT - MEDITATION SPACE
Description: I AM PRESENT -Â MEDITATION SPACEWelcome to the Meditation Space .Becoming present for meditation involves cultivating mindfulness and awareness in the present moment. Here are some steps to help you achieve a state of presence during meditation:Create a suitable environment: Choose a quiet and comfortable space where you can sit or lie down without distractions. Ensure the room temperature is comfortable, and consider using cushions or a meditation stool for support.Set a time for meditation: Establish a regular meditation schedule, ideally practicing at the same time each day. T...