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Podcast: Finally Fearless with Dr. Mel
Episode: E97: The Best Piece of Fitness Advice I Can Give Anyone...
Description: "What should I be mindful of when recovering from ____?"
You can insert anything here: injury, surgery, giving birth...
...and this also applies to whether you're not really recovering from something other than what diet culture's telling you exercise "should" look like...
In today's episode, we are uncovering the main piece of advice I will give when it comes down to building your body's strength, endurance, flexibility, and mobility in the best, most effective ways possible!
Healthcare is a difficult territory for women to navigate, as many of us are left feeling...