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Podcast: Unfilteredd: Narcissistic Partners
Episode: 69. Steps to Heal from Narcissistic Abuse with Dr. Taylor Damiani
Description: What Are We Discussing In This Episode? In this episode, we focus on five topics related to healing from narcissistic abuse:Â
How to overcome the feelings of helplessness and powerlessness that narcissistic abuse creates (01:33)
How to turn maladaptive coping strategies into adaptive coping strategies (06:14)
How to stop devaluing and invalidating yourself (14:49)
5 things that you can do to support your grieving journey (20:15)
How to overcome self-doubt and rebuild self-confidence (25:19)
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