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Podcast: Habit Based Lifestyle
Episode: EP 535: A Habit Recipe is Just Like a Cooking Recipe
Description: In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, introduces the concept of a habit recipe. He compares creating new habits to cooking and explains that starting a new habit can take as little as 1 to 2 days with the right recipe. Jesse emphasizes the importance of having a specific outcome in mind and suggests identifying anchor habits as a starting point. The habit recipe consists of the anchor habit, the new habit, and celebration. Jesse also discusses the importance of setting up an environment for success and invites listeners to join the Habit Based Lifestyle Facebook...