Want to create an interactive transcript for this episode?
Podcast: Lets Get Into It
Episode: Unwanted Thoughts
Description: What's this?! Seth??
Welcome back to a BRAND NEW episode of "Let's Get Into It," new topic, new logo, but same message.
In this episode, Mikey and Seth cover how we deal with bothersome thoughts. We share anecdotes in trying to re-wire our approach to dealing with them. Thoughts flow as an endless stream of information. Our mind sort of acts as a net that either ignores or catches and holds onto those ideas. However, when you are flooded with constant, worrisome thoughts, you can no longer avoid getting swept up, but this can be...