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Podcast: The General Muscle Podcast
Episode: 89: Improving Your Sleep, Grunting In The Gym & Gaining Muscle Whilst Losing Fat (ft. Josef Camacho)
Description: Today Lawrence sits down with fellow CBC coach Joe Camacho and they discuss a range of listener questions including; if a newbie lifter can start in a small (300 kcal) surplus to maximise newbie gains with minimal fat, their thoughts on carb source such as honey pre or mid workout for pumps/energy, where they stand on grunting in the gym, whether the “less is more” approach and rest days are effective and tips for better sleep.
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