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Podcast: The Health Formula Show
Episode: Becoming The Thermostat of Your Life
Description: In today's Mindful Monday, we speak about a life changing at-home lab test and one of the most powerful foods for optimal well-being. I also share some powerful techniques for switching off, changing your energy, quieting the mental noise, finding inspiration, and finally, a life-changing book you have to read as well as insights from an exciting ceremony I attended recently! Tune in to hear: My trip to the woodlands (0:30) Synergised's biggest sale and a special free gift (3:30) A powerful at-home lab test to kickstart your health journey (6:39) The r...