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Podcast: The TriDot Triathlon Podcast
Episode: Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
Description: It's episode 200!! We're back for another round of answering YOUR questions! TriDot coaches Elizabeth James, Matt Sommer, and nutritionist Dr. Krista Austin are in the hot seat on this round-robin, rapid-fire episode! Learn how to best incorporate strength training, find a healthy weight while training, and determine if fasted or fueled training sessions are more appropriate for you. Listen in as the group offers tips for open-water swim practices, nailing your next assessments, avoiding muscle cramps, and more! With so much information on this episode, there's a new tip or trick for everyone.
Big thanks to Precision Fuel & Hydration for...