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Podcast: Weightless
Episode: How Myra Lose 28lbs and Got Her Life Back
Description: In this episode of How She Did It, we have an inspiring conversation with Coach Sierra and her client, Myra. Myra's weight loss journey has been a rollercoaster since she was 10 years old, and in her 40s, she reached a breaking point. Tired of the yo-yo dieting, stress over food, and lack of progress despite running over 45 miles each week, she found herself at rock bottom during a challenging family situation. Today, Myra has a whole new perspective and is down 27lbs and 20 inches, thanks to calorie cycling. She made changes, focusing on strength training instead of...