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Podcast: Self-Growth Nerds
Episode: 128. When You’re in a Rush: Grounding Yourself for Better Decisions
Description: When the urge to send an angry text or quit your job strikes, it's often your primitive brain taking control. Waiting for the calm and clarity that comes after the storm before taking action can lead to a more intentional life. In this episode, you'll discover what causes these impulses and learn strategies to ground yourself in self-worth for better decision-making.
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