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Podcast: The Meat Mafia Podcast
Episode: Ben Smith: Designing Your Life, Quitting Booze, & Bio-Optimizing for Success | MMP #214
Description: On today's episode we had on an entrepreneur from Austin, TX, Ben Smith. We were excited to have Ben on because he shares a number of unique perspectives on health as a founder. Here are the biggest takeaways from our conversation:Ben shares his journey with health and fitness, starting weightlifting at 16 years old. He believes focusing on the basics like sleep, training, nutrition, and community can get you 80-90% of the way to optimal health.He's launched several successful direct-to-consumer (DTC) brands and has sharp instincts for identifying new product opportunities before they go mainstream. Ben is...