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Podcast: That Psyched Runner
Episode: Cross Training Plans & Staying Positive for Injured Runners with Kylie Oblak
Description: If you are an athlete, runner, or individual dealing/have dealt with any form of injury, this episode is for you. In today's episode, I talk with Kylie Oblak (kylierunssmiley on Instagram) all about her journey with injury, her resilience, her mindset, and how she has romanticized the cross-training process. Kylie first discusses her own personal running journey, fueling journey, and injury journey, and how she overcame significant adversity in those domains. Then, we discuss in detail the injury recovery process: the good, the bad, and the challenging. She gives wisdom and advice on how to flourish during a...