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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #67: How I lost my period, wrecked my gut, and slowed my metabolism- (what not to do on your fitness journey)
Description: Do you ever wonder what lengths you really need to go to see results?
How your nervous system, hormones, metabolism, and cycle all play a role in progress?
Do you want to be hot, confident, healthy, AND happy all while seeing fire results and not giving up your best life?
This one is for you babe.
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