Want to create an interactive transcript for this episode?
Podcast: The Sleep Is A Skill Podcast
Episode: 125: Emily Johnson, Research Lead at Veri: Optimizing Glucose Levels: A Pathway to Restful Sleep
Description: Emily Johnson from Veri joins us today. Emily discusses the importance of monitoring glucose levels and provides valuable benefits to our sleep and overall health.Emily introduces the Veri Method and how it helps users improve their glucose tolerance and insulin sensitivity. The conversation also touches on the integration of glucose monitor data with the Oura Ring, highlighting the benefits of combining these two technologies. Tune in to learn more about the fascinating connection between glucose, sleep, and diet. BIO:Emily is a Registered Dietitian with a Master's degree in nu...