Want to create an interactive transcript for this episode?
Podcast: Your Guide To Be Fit, Strong, Healthy, And Confident at 40+
Episode: Ep. 22: Simple Tips to Help YOU STAY HEALTHY & Fit into Your 40ās 50ās & Beyond
Description: Staying fit and healthy after 40 is CRUCIAL for women to maintain their overall happiness, well being, and quality of life and functionality.These tips Iām going share in this episode šļøcanĀ make the difference between you being the 80 year old using a walkerā¦. or the 80 year old still hiking mountains, playing tennis or even running marathonsā¦.Yesā¦.There are now 100 year olds running MARATHONS ā¦ā¦š²AndĀ As our bodies go through the changes with age, perimenopause, menopauseā¦. Less flexibility, loss of muscle and boneā¦. it becomes even more important to adopt a healthy lifestyle.