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Podcast: Fit + Fueled Life Podcast
Episode: EP184: Unveiling My 12-Week Cut Transformation
Description: In this episode, Tina talks about her incredible 12-week fat loss phase (cut). She shares her transformation, some valuable lessons, and the metrics that defined her progress.
Tina discusses:
- The results of the 12-week cut
- How you don’t need to be perfect but you need to be consistent
- The timing of a cut phase
- The lessons she learned from the cut
- How health foundations make fat loss easier
- And more
Carrots 'N' Cake 1:1 Coaching Application:
https://forms.gle/JT74yhBgxQZRQvgZA
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
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