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Podcast: The ZenRUN Podcast
Episode: Episode 220 - Flash back to Andrew - Running for Resilience!
Description: For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm for running (and life) despite what life throughs at him :)

He didn’t start running until he was 48 and the doctor said it was time to improve his health!  And now 8+ years later he’s very happy that he did get fit when he did - running has given him t...