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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D.
Description: In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mind is flexible, if we know how to bend it,” says psychologist and award-winning professor Ethan Kross, Ph.D., founder of the Emotion & Self Control Laboratory at the University of Michigan.He’s one of the world’s leading experts in controlling the conscious mind. He studies the ways in which your inner voice impacts your health, performance, decisions and relationshi...