Want to create an interactive transcript for this episode?
Podcast: Encouragementology
Episode: Learning to Qualify and Quantify Stress
Description: SHOW NOTES: On this show…we are taking in a big breath, releasing it slowly, and giving ourselves a much-needed time-out as we learn how to qualify and quantify our stress. Feeling frazzled? Perfectly normal if it’s from time to time. Buried and unsure how to rise above, we should take some time to unpack that a bit. See, not all stress should be created equal and even though the sky may feel like it’s falling, it’s not. Look up and while you’re at it, count to 10. We need to create some space between action and reaction s...