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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Best fat burners? Cortisol mangers? Greens?, Recovery time, Speed to use on stair master, best forms of recovery, how to brace( with a belt), how to tell when losing muscle and not fat
Description: Today I talk about :Â
Thoughts on the effects of fat burners, cortisol managers, and greens supplements (Legion and others have these, but want to know if there's any real effects)Â
Recovery time/healing sore or potentially injured muscles
what speeds should we be doing when doing stair master?
Best forms of recovery
How to brace correctly (using the belt)
Best ways to up fat and carb ma...