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Podcast: Weight Loss Without Dieting
Episode: 16. Why Am I Eating Things I Don't Want to Eat?
Description: I got this on a call the other day with someone who wanted to work with me: “Where is this coming from that is telling me to eat things I don’t want to eat?” We call this desire to eat things we don’t want to many different things- cravings, emotional eating, stress eating, hormones, my husband won’t stop buying junk, but the way she put this I thought perfectly summed it “Where is this desire to eat things I don’t actually want to eat coming from?” It’s your brain. Always and only your brain. My clients know th...