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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)
Description: If you’re over 40 and struggling with your weight or your fitness, this is for you.On today’s episode Jenn is joined by fitness expert Brad Williams. Brad specializes in helping people over 40 improve their health, strength, and longevity. During this episode, Jenn and Brad talk about what Basal Metabolic Rate (BMR) is and how to raise it, even as you age. Brad goes into detail about how to use fitness and nutrition to raise your BMR, as well as the importance of reducing stress, increasing balance, and focusing on sleep. Tune in today to uncover what...