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Podcast: Moms Without Capes
Episode: MWC 168: Creating Personal Time with Gillian Astarita
Description: When life gets busy, usually the first thing to go is time for self-care, but it’s actually when we need to double down on self-care and make extra time for it. In this episode of the Moms Without Capes Podcast, we are chatting with Gillian Astarita about making time for ourselves despite the chaos and busy-ness of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play.
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