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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 159 – Saying It Wrong?! The #1 Thing That Gets in The Way of Effective Communication with Dr. Stephanie Lopez
Description:  When was the last time you said something, and the other person’s response wasn’t what you expected? Or maybe you beat around the bush and ended up causing confusion and frustration? Or how about the last time you avoided an uncomfortable conversation altogether?  In today’s episode, Dr. Stephanie Lopez, PhD, LHEP – and former NASA psychologist, discusses ways we can all improve our communication skills.  As a mindset and emotion coach, Dr. Steph helps women go from being hard on themselves to conquering their negative thoughts, feeling confident, and living a life they love.