Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How Setting A Goal Weight Backfires and What To Do Instead
Description: Have you ever tried to lose weight for a specific event or to look good for a specific someone?
We can willpower our way some of the way there. Maybe even most of the way there. But how did you feel about yourself when you got “there”?
And how long did that last?
Today we’re talking about the fallacy of setting a goal weight and the “I’ll be happy WHEN I lose weight” trap.
We’ll address:
2 specific reasons why that mindset backfires...