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Podcast: Refirement Life - Where thriving, purpose, and reinvention meet.
Episode: Health Hacks for Living Longer and Better
Description: In this week's podcast, we're going to touch upon Longevity Secrets from Intermittent Fasting to Laughing Therapy. In our endless quest for the proverbial fountain of youth, the answers might come from unexpected areas. The combination of intermittent fasting, Pilates, ice baths, and laughing therapy might seem unusual. Yet, these practices offer potential benefits that could contribute to longer, healthier lives. Tune into the discussion with Muge Wood and Christine Zmuda. If you are looking for more information following the session, we recommend these resources:Intermittent Fasting - Hugh Jackman, Nicole Kidman, Jennifer Aniston are all famous people who claim...