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Podcast: Discontinued, Now What?!
Episode: Ep 37 VIDEO: Unpacking Expectations with Jamie Wareham of Lightworker Path (video)
Description: The dirtiest word out there...EXPECTATION! Expectations can influence our decisions, relationships, and overall well-being. In this segment, we'll define what expectations are, the different types we encounter, and how they can shape our experiences and emotions. We examine how unmet expectations can lead to disappointment and frustration, and provide strategies for managing these emotions constructively and even physical pain. Releasing ourselves from the burden of expectations can be liberating. In this segment, we'll explore the transformative benefits of embracing a mindset that lets go of rigid expectations. Learning that being mindful and self-aware is key.<...