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Podcast: The Better Man Podcast
Episode: 057: Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals
Description: Humans are lazy: We want to spend the least amount of energy for the greatest award. It's built into our DNA. Yet, when it comes to setting goals, we forget how lazy we can be, how fickle motivation is, and have a tendency to make big, elaborate goals. Here's the problem: When our motivation levels fall, we give up on these big elaborate goals completely. The good news is there's a better way to set goals and actually achieve them: Start small. When you start small, you tap into...