Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: Techniques and Cues for Optimal Speed Development
Description: In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…