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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation for Making Space With Your Breathe
Description: Join clinical psychologist Diana Hill this week as she takes you on a transformative journey of mindfulness and self-discovery. Embrace the soothing power of Thich Nhat Hanh's mantras from the revered Plum Village tradition as you begin with a gentle focus on your breath. From there, expand your awareness, letting your breath flow through your head, your heart and into a space of profound loving consciousness. Â In this meditation, Dr. Diana Hill skillfully guides you to find the delicate balance between wakefulness and ease, creating a serene and harmonious mental state. The breath becomes your g...