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Podcast: Shadow Work Voice Notes
Episode: 11. What if I didn’t feel anxious right now?
Description: I have always struggled with anxiety. It's what comes up for me when I'm having a difficult time... it's my "safe" emotion that takes over when I'm resisting what I'm feeling.
On this one particular day, I was struggling quite a bit with a strong bout of anxiety when I had a question pop up out of nowhere that gave me pause... the question was, "What if I didn't feel anxious right now?"
Kind of a weird thing to ask yourself, isn't it?! lol... But I sat and pondered it and observed myself...
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