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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 160 – Trouble Sleeping? Stop Doing These 4 Things if Stress is Keeping You Up at Night
Description: Our Summer of (Self) Love Challenge starts Monday! Join the FREE 5-day challenge (July 31 – Aug 4) to grow in self-compassion and support your nervous system. Sign up at the link below! __ Are you having a hard time falling asleep (or staying asleep)? In order for our body to get its best rest, our nervous system needs to be in a parasympathetic state – feeling safe and calm. We all have habits that impact the state of our nervous system, and thus the quality of our sleep. In today’s episode, I c...