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Episode: Re-Discovering Her Fitness After a Family Trauma with Coleen Greco
Description: Coleen Greco had been an athlete her whole life.But after experiencing a family trauma, she turned to food as a coping mechanism and gained 52 pounds in just 3-4 months.So Coleen sought help to get the weight off and improve her habits.A coach helped her lose some weight, but she felt she needed to learn the mindset and habits to uncover long-term, sustainable weight loss and health.So through her own journey of self-discovery, Coleen created the...