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Podcast: SHARING IS CARING
Episode: 🍎🥦 Beauty Food Secrets with Dr. Purnima Mhatre! 🍲💪 Ayurveda, Fitness & Longevity Tips 😍🌿
Description: In this enlightening episode ofSharing is Caring, Dr. Pornima Mhatray, a distinguished dermatologist, fitness, and nutrition expert based in Mumbai's Bandra West, imparts valuable knowledge on the connection between food and medicine in the traditional Indian medicine, Ayurveda.
She elucidates how Ayurveda underscores the significance of food in combating diseases and preserving overall health. Dr. Mhatray also offers advice on enhancing longevity and fitness. She emphasizes the advantages of eating healthy foods such as goat meat and millets, which have a low glycemic index and are suitable for people with gluten intolerance.
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