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Podcast: the Henny Flynn podcast
Episode: A good night's sleep starts in the morning (S11E2)
Description: Tap to send me your reflections ♡Here’s a slightly alarming statistic - 40-60% of women will struggle with sleep during menopause.This statistic is something we shared in a piece of work I’m currently collaborating on. It’s part of the corporate work I do, delivering a whole range of menopause support into organisations - in this instance, a company that’s chosen menopause as a key well-being focal point for this year.One of our areas of focus has been sleep - because, as the statistic shows us - sleep is a major...