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Podcast: Menopause Made Easy with Tanya
Episode: #59 Navigating Autoimmune with Vanessa Bond
Description: Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease.
We dive into:
imbalances, prevention and letting go of your old self
listen to the whispers
how to support the stress response
how to eat and move when you are an autoimmune condition
practice the fundamentals - they are what support you
YES, you can decrease medications with these tips
nutrition = nourishment, diets = deprivation
Fatigue is real and what to do about it
the value of support and community
the 4 autoimmune conditions that are...