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Podcast: Better Known
Episode: Anna Katharina Schaffner
Description: Anna Katharina Schaffner discusses with Ivan six things which should be better known.
Anna Katharina Schaffner is a cultural historian and professional burnout coach. Her books include The Art of Self-Improvement: Ten Timeless Truths, Exhaustion: A History and the novel The Truth about Julia. Anna writes regularly for the Times Literary Supplement and Psychology Today.
Feelings of exhaustion are nothing new https://aeon.co/ideas/why-exhaustion-is-not-unique-to-our-overstimulated-age
We are not our thoughts https://www.the-exhaustion-coach.com/post/what-s-so-great-about-acceptance-and-commitment-therapy
Mind metaphors matter https://psyche.co/ideas/youre-not-a-computer-youre-a-tiny-stone-in-a-beautiful-mosaic
We are profoundly shaped...