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Podcast: A Quest for Well-Being
Episode: Self-Esteem And The Power Of Communication
Description: — It's frustrating to face the reality of anxiety and self-doubt overpowering one's desire to create change. You may therefore wonder what therapy holds for you as far as purpose, value, and intention. By working with your therapist collaboratively, you can become a more self-aware individual, develop a more constructive sense of reflection, and become more powerfully in control of your life. Through psychotherapy, you explore your biological, social, psychological, and societal factors to develop clearer pathways to understanding you. As a result, you can better apply the coping skills that work best for you. Whether you're weighed down by an...