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Podcast: The Coach Mark Carroll Podcast
Episode: Squat vs Hip Thrust Study - with Glen Carroll
Description: What's the best exercise for the glutes? Should you squat or hip thrust? In this episode, Mark is joined by his brother Glen Carroll, to discuss the recent study on squats vs hip thrusts for glute hypertrophy. They break down the key findings in the study, discuss the considerations and limitations, and explain how you can apply it to your training and your clients.- Overview of the participants, conditions, and limiting factors in the study- Results of the study related to the squat, deadlift, and hip thrust in te...